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Fitness Analysis
To be successful you
need to implement a program that is specific to your
goals, fitness level, time frame, and equipment
availability.
Click here to take our free Fitness Analysis
we take a very personal approach to fitness. To be
successful, you. You'll receive specific recommendations
based on your responses, including a sample
strength-training workout and the best heart rate zone to
train in for your goals. And as a special thank you for
using this tool, you'll also receive the new e-book, Big
Fat Lies, absolutely FREE of charge
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Newsletter
We are 100% committed
to keeping our visitors focussed on their goals. As part of
that commitment, we stay current on the latest research in
the fitness industry.
Click here to subscribe to our free weekly e-mail
newsletter. Every Wednesday you'll receive health and
fitness advice, motivation, answers to frequently asked
fitness questions, healthy recipes, and the latest
discoveries in health and fitness.
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Protein Calculator
 Here
you'll find out exactly how much protein you should consume
daily, specific to your age, gender, height and weight,
activity level, and personal fitness goals. You'll also
learn the very best protein sources and have a better
understanding of "protein quality" and "protein efficiency
ratio."
Click here for our free Protein Calculator.
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Calorie Calculator
"burns" for more than 70 different exercises/activities?
The more you learn about yourself and the activities you
enjoy doing, the easier it can be to create a plan that
meets your goals and your calorie requirements.
Click
here for our Calorie Interested in finding out how
many calories your body Calculator. It's free and easy to
use!
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BMR Calculator
Your BMR, or basal metabolic rate, is the energy measured
in calories that your body expends at rest in order to
maintain normal bodily functions. Knowing your BMR is
helpful in understanding what your daily caloric needs are.
It's influenced by a number of factors, including age,
weight, height, gender, environmental temperature, dieting,
and exercise habits.
Click
here for our free BMR Calculator.
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Fat Calculator
This tool calculates
exactly how much fat you should consume daily, specific to your age, gender, height and
weight, activity level, and personal fitness goals. You'll
also learn which types of fat are most beneficial and which
types increase the risk of disease, as well as strategies
for improving your nutrition and health in general.
Click here for our free Fat Calculator.
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Carbohydrate Calculator
Carbohydrates are the best choice for fueling your system
and promoting a healthy heart. This tool calculates exactly
how many carbohydrates you should consume daily, specific to
your age, gender, height and weight, activity level, and
personal fitness goals. You'll also learn the difference
between simple and complex carbohydrates, as well as the
roles and best sources of each.
Click here for our Free Carbohydrate Calculator.
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Fiber Calculator
Fiber plays an important role in nutrition and is very
beneficial to many aspects of health, including weight
management, proper digestion, and fighting the risk of
disease. Unfortunately, however, Americans eat an average of
only 11 grams of fiber per day, which is well below the
recommended 20-35 grams daily. This tool calculates exactly
how much fiber you should consume daily, as well as offering
suggestions for meeting these guidelines. To try our free
Fiber Calculator, please
click here.
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Heart Rate Calculator
 Monitoring
your heart rate while exercising is a simple, very effective
way to maximize the time and energy you put into your
workouts. By exercising at an intensity that is right for
you, you're much more likely to achieve better results in
less time. This tool calculates your very best heart rate
range while exercising, specific to your age, gender,
fitness level, and personal fitness goals. If you'd like to
try our free Heart Rate Calculator, please
click here.
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Waist to Hip Ratio Calculator
Your health is affected not only by how much body fat you
have, but also by where most of the fat is located on your
body. Waist to hip ratio (WHR) analyzes the relationship
between your waist and hip measurements to help you
understand your body-type and current health status. Use
this free tool to find out your body-type, your health
status and risk of disease, as well as suggestions for
lowering this risk.
Click here for our free WHR Calculator.
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"Send a Friend"
Our Send a Friend program lets you e-mail a
fit tip, healthy recipe, motivational quote, fitness
article, etc., from our site to someone you care about. Our
site is updated daily with valuable content to help you make
the most of your exercise program, increase the nutritional
value of your diet, and keep you motivated to achieve all
your fitness goals. Because we believe so strongly in a
healthy, fit lifestyle, we want to encourage you to promote
a healthy, active lifestyle to others who might also benefit
from our easy-to-follow advice.
Click here
to find out how to "send to a friend."
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Fit Tip of the Day
To maximize the time and effort you put into your
exercise and nutrition program, it's important to stay up on
the latest research and discoveries in the health and
fitness industry. We've made this easy through our Fit
Tip of the Day.
Click
here and you'll find an easy-to-understand fitness
tip, updated at midnight every day.
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Recipe of the Day
For your personalized, comprehensive program to be a
success, you need to become a health-conscious eater. The
more you know, the better choices you'll make. Our
Recipe of the Day page is updated at midnight every
day and includes the nutritional information (grams of fat
per serving, etc.), number of servings, list of ingredients
needed, and instructions.
Click
here for today's nutritious (and delicious!) recipe.
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Motivation of the Day
We've compiled a long list of inspirational articles and
motivational quotes by some of the world's most successful
authors, motivational speakers, and lifetime achievers. We
hope these encourage you to reflect on what it takes to
become successful and that they inspire you to stay
motivated and become your very best.
Click
here for a new motivational quote and inspirational
article, updated daily at midnight. After all, "Yesterday
ended last night. Every day is a new beginning. Learn the
skills of accepting and forgetting. And move on." Norman
Vincent Peale
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Fitness Articles
We understand that
with all the controversy in the fitness industry, it's easy to become frustrated and
confused. "Do this, then." "Don't eat this." "Make sure you
always…". We're doing our best to eliminate this confusion
and provide you with the most reliable, unbiased content
based on the latest research.
Click here for this week's article and an archive of
all our easy-to-follow columns.
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