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Fitness Analysis

To be successful you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. Click here to take our free Fitness Analysis  we take a very personal approach to fitness. To be successful, you. You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals. And as a special thank you for using this tool, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge


We are 100% committed to keeping our visitors focussed on their goals. As part of that commitment, we stay current on the latest research in the fitness industry. Click here to subscribe to our free weekly e-mail newsletter. Every Wednesday you'll receive health and fitness advice, motivation, answers to frequently asked fitness questions, healthy recipes, and the latest discoveries in health and fitness.


Protein Calculator

Here you'll find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the very best protein sources and have a better understanding of "protein quality" and "protein efficiency ratio." Click here for our free Protein Calculator.


Calorie Calculator

"burns" for more than 70 different exercises/activities? The more you learn about yourself and the activities you enjoy doing, the easier it can be to create a plan that meets your goals and your calorie requirements. Click here for our Calorie Interested in finding out how many calories your body Calculator. It's free and easy to use!


BMR Calculator

Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions. Knowing your BMR is helpful in understanding what your daily caloric needs are. It's influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits. Click here for our free BMR Calculator.


Fat Calculator

This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn which types of fat are most beneficial and which types increase the risk of disease, as well as strategies for improving your nutrition and health in general. Click here for our free Fat Calculator.



Carbohydrate Calculator

Carbohydrates are the best choice for fueling your system and promoting a healthy heart. This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the difference between simple and complex carbohydrates, as well as the roles and best sources of each. Click here for our Free Carbohydrate Calculator.


Fiber Calculator

Fiber plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines. To try our free Fiber Calculator, please click here.


Heart Rate Calculator

Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals. If you'd like to try our free Heart Rate Calculator, please click here.



Waist to Hip Ratio Calculator

Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk. Click here for our free WHR Calculator.


"Send a Friend"

Our Send a Friend program lets you e-mail a fit tip, healthy recipe, motivational quote, fitness article, etc., from our site to someone you care about. Our site is updated daily with valuable content to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated to achieve all your fitness goals. Because we believe so strongly in a healthy, fit lifestyle, we want to encourage you to promote a healthy, active lifestyle to others who might also benefit from our easy-to-follow advice. Click here to find out how to "send to a friend."


Fit Tip of the Day

To maximize the time and effort you put into your exercise and nutrition program, it's important to stay up on the latest research and discoveries in the health and fitness industry. We've made this easy through our Fit Tip of the Day. Click here and you'll find an easy-to-understand fitness tip, updated at midnight every day.

Recipe of the Day

For your personalized, comprehensive program to be a success, you need to become a health-conscious eater. The more you know, the better choices you'll make. Our Recipe of the Day page is updated at midnight every day and includes the nutritional information (grams of fat per serving, etc.), number of servings, list of ingredients needed, and instructions. Click here for today's nutritious (and delicious!) recipe.


Motivation of the Day

We've compiled a long list of inspirational articles and motivational quotes by some of the world's most successful authors, motivational speakers, and lifetime achievers. We hope these encourage you to reflect on what it takes to become successful and that they inspire you to stay motivated and become your very best. Click here for a new motivational quote and inspirational article, updated daily at midnight. After all, "Yesterday ended last night. Every day is a new beginning. Learn the skills of accepting and forgetting. And move on." Norman Vincent Peale

Fitness Articles

We understand that with all the controversy in the fitness industry, it's easy to become frustrated and confused. "Do this, then." "Don't eat this." "Make sure you always…". We're doing our best to eliminate this confusion and provide you with the most reliable, unbiased content based on the latest research. Click here for this week's article and an archive of all our easy-to-follow columns.